diff --git a/frida抓包.md b/frida抓包.md
index 864d3cc..a777e3c 100644
--- a/frida抓包.md
+++ b/frida抓包.md
@@ -1,2 +1,39 @@
 # frida抓包
 
+## 环境和工具准备：
+
+- python 3.x
+- r0capture
+- frida / frida-tools
+- apkshell
+
+## r0capture
+
+```shell
+git clone https://github.com/r0ysue/r0capture
+```
+
+## frida
+
+frida-server下载地址
+
+```
+https://github.com/frida/frida/releases
+```
+
+虚拟环境安装frida和frida- tools
+
+```shell
+pip install frida
+```
+
+```shell
+pip install frida-tools
+```
+
+使用Frida查看包进程
+
+```shell
+frida-ps -U | grep "包名"
+```
+